Gua sha is an ancient Chinese medicine practice of massaging the face and body. Specially designed gua sha tools made come from natural materials including jade, rose quartz, and polished wood. Gua sha is a method for revitalizing the body and skin by improving circulation, encouraging lymphatic drainage, and unblocking energy.
Gua sha body massage has long been used to increase overall well-being. Recently, there has been more attention given to the practice of gua sha as a self-care and beauty practice for the face.
5 Top Benefits Of Gua Sha Practice
1. Reduces Puffiness
One benefit hailed by gua sha fans is a reduction in puffiness. If you wake up with a puffy face, a consistent gua sha practice offers relief from this common complaint.
2. Improves Circulation
The process also improves circulation, which improves cell turnover and gives the skin a radiant glow.
3. Relaxes Tension
Gua sha is an effective tool and practice for massage. Many people don't realize how much tension they hold in the face, particularly the jaw area. Users report not just looking relaxed and refreshed, but feeling it, too.
4. Can Improve Skin Tone And Firmness
Users from all over the world are sharing their experiences with gua sha and reporting improved facial contours, a more lifted appearance, and even the diminished appearance of wrinkles.
5. Eliminates Toxins
Lymphatic drainage helps rid the body of toxins that cause inflammation, redness, and puffiness. It also helps improve sleep and relaxation.
How to Use a Gua Sha
The process is relatively simple and a ton of informative videos will show you the proper technique for safely using your gua sha for the best results.
You'll want to start with clean skin. Select a gentle cleanser that doesn't dry your skin or strip away your skin's natural oils. Next, select a lightweight, non-comedogenic facial oil. The oil helps to prevent dragging or irritating the skin. Choose an oil with skin-loving benefits, such as rosehip, squalene, or jojoba oil.
Hold the gua sha tool at a 30- to a 40-degree angle and swipe the tool in an upward motion along the contours of your neck and face. Take care when using around the delicate eye area. Don't apply too much pressure. The key is gentle, consistent motions upward.
Some people believe you are supposed to use a firm hand to scrape the gua sha tool across your skin, but this is not true. If you are wondering how to use a gua sha, the following guide will help.
Start at your jawline and chin, then work your way upward, gliding the tool from the center of your chin up toward your jaw. Do each side, repeating five times.
You'll repeat this motion on your forehead, starting between your eyes and moving out toward your hairline. Do this in three separate strokes, dividing the forehead into three parts: left, center and right.
Move to the cheek, starting on the side of the nose and moving toward your ear.
The delicate eye area is next. Start at the inner corner of your eye and move toward the outer corner. You'll repeat these motions across your brows, your lips, and finally your neck.
Separate your neck into four sections, starting from the bottom and working your way up the neck and chin to the jawline.
Be sure to stay hydrated and follow up with your favorite skincare routine. To reap the benefits of using gua sha, set aside 15 minutes two to three times a week.